Watch the Facebook group for training / reconnaissance runs in the lead up to race day. Chris O'Brien from Out and About training group kindly organises and leads these.

We also get quite a few queries about the type of training required to undertake the Two Bays Trail Run.  Magnus Michelsson and Tristan Parker provided a couple of sample training programs for the 2011 event that should put you on the right track.  Just remember the event date will be slightly different so make the necessary adjustments....