We've been getting quite a few queries about the type of training required to undertake the Two Bays Trail Run.  Magnus Michelsson and Tristan Parker of TCR Coaching have kindly provided a couple of sample training programs that should put you on the right track.


TCR coaching would like to extend the following offer to people registered for Two Bays Trail Run.

1.    2 weeks, no obligation, free access to Team TCR Group training sessions. Sessions are at Edithvale, Kew, Ferny Creek, Carnegie, and Hampton areas. Full details of sessions can be obtained from the TCR website by clicking on the “Coaching” tab.

2.    15% off personalized programming for athletes wanting to sign up and pay in advance for the full period of training through to the Two Bays run.  PDF with more details.

This offer is limited to the first 30 people to contact TCR, so if you would like to go along and see what they are about then they would love to have you. For details and to register your interest then please email coaching@tcr.net.au     TCR Website

---

Magnus Michelsson: Level 1 Tri Coach. The accomplishments are too long to list really, winner of almost every major marathon in Australia and multiple triathlons of every distance you can think of, Magnus excels on the run. His Marathon PB is 2:13 and he has finished top 20 in the Comrades Ultra Marathon in South Africa. Magnus has joined Team TCR to help you get the most out of your run! Tristan Parker: Level 1 Tri Coach with sub 4:30 HIM times. Tristan's expertise is on the bike. Tristan consistently places in the top 20 bike splits overall at long course racing. Tristan has a wealth of knowledge of everything bike, from training to maintenance he is there to help you improve your bike splits!